Classes and Workshops Coming Soon!

Want to dive deeper into how YOU can optimize your wellbeing with realistic actionable steps to form lasting healthy habits?

Are you interested in improving the health of yourself or of individuals in your organization, business, school, or community? I want to help!

Sign up now to join the waitlist for courses and to learn more about customizable classes and workshops tailored to fit your community needs. Fill out the form below for more information and rates.

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Please include the name of your business, school, or organization if applicable.

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Are you interested in a class for yourself or for your organization? Include any specific goals you want to accomplish while working with me and any questions you have for me. If applicable, please tell me more about about your organization.